Sports Massage and Its Effects
Sports massage represents a sophisticated combination of carefully selected massage techniques aimed at preparing athletes optimally, not only physically but also mentally, for demanding sports performance. This specific form of massage not only helps prevent physical issues but also effectively reduces fatigue and supports the athlete's recovery process after strenuous efforts.
SPORTS MASSAGE IS RECOMMENDED FOR:
- Increasing injury prevention and addressing specific health issues.
- Enhancing post-exertion recovery.
- Slowing down the signs of aging in the body.
- Contributing to pain and fatigue relief.
- Stress reduction.
- Skin toning.
- Muscle relaxation.
- Maintaining optimal mental and physical condition.
CONTRAINDICATIONS:
- Extreme physical exertion (massage should be performed after several hours or on the following day).
- Acute skin conditions.
- Presence of systemic illnesses, especially infections.
- Oncological diseases.
RECOMMENDED FREQUENCY:
- Once a week to once every two weeks.
